Medjool Dates

Bard Valley Medjool Dates are superior in quality and taste to those grown anywhere in the world.

Nutritional Information
Serving Size 4 av. Dates, 3oz
Calories 230; Approx. 45
calories per Date
Protein 2 grams
Carbohydrate 62 grams
Fat 0 grams
Cholesterol 0 milligrams
Sodium 0 milligrams
Potassium 570 milligrams
Dietary Fibre 6 grams

Moisture content - approx 22-25%
Very high in potassium
No salt, No cholesterol, No fat.
Not sulphured.



Shelf Life
1 month at room temperature
6 months refrigerated (30-45F)
1 Year frozen below 10F